Weigh In record (no journal entry) for 08 July 2024
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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629 kcal
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Fat: 16.72g | Prot: 12.91g | Carb: 110.67g.
Breakfast: Banane, Nektarinen, Kölln Haferflocken (40g), Zimt, Johannisbeeren, Schneekoppe Leinsamen Geschrotet, Äpfel, Alnatura Hafermilch. Snacks/Other: Kinder Country. more...
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gaining 7.7 lb a week
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