Weigh In record (no journal entry) for 08 July 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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2836 kcal
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Fat: 108.71g | Prot: 164.01g | Carb: 300.09g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Banane, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Frito, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Feine Welt Jamón Serrano Reserva, Heinz Tomato Frito, Ja! Minis mit Edelschimmel, Senf, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, Kaki, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro. more...
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gaining 9.3 lb a week
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