Weigh In record (no journal entry) for 07 July 2024
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191.3 lb
Lost so far: 34.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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866 kcal
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Fat: 31.39g | Prot: 47.47g | Carb: 99.12g.
Lunch: Pizza Hut Buffalo Burnin' Hot Traditional Bone-in Wing, Pizza Hut Hawaiian - Large Thin 'N Crispy Slice. Dinner: Torani Sugar Free White Chocolate Syrup, Peet's Coffee & Tea Caffe Latte - Medium - Whole Milk. Snacks/Other: Sweet Cherries , Oranges . more...
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gaining 9.8 lb a week
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