Weigh In record (no journal entry) for 07 July 2024
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1643 kcal
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Fat: 63.61g | Prot: 81.21g | Carb: 188.61g.
Breakfast: Maple Syrup , Fried Egg, Tea (Brewed), canyon bakehouse Honey White. Lunch: Peter Piper Pizza Pepperoni Pizza (Personal). Dinner: Trader Joe's Cod Provencale with Ratatouille & Rice. Snacks/Other: Starbucks Matcha Tea Latte (Tall), Banana Chips, Coffee. more...
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gaining 5.6 lb a week
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