Weigh In record (no journal entry) for 07 July 2024
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1249 kcal
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Fat: 26.07g | Prot: 71.59g | Carb: 183.83g.
Breakfast: Hacendado Bizcochos, Hacendado Leche Desnatada. Lunch: Hacendado Bizcochos, Champiñones, Serrano Jamón Serrano, Hacendado Macarrones, Tomate Frito. Dinner: Espárragos, Hacendado Atún Claro al Natural , Natura Aceite, Tomate Verde, Pan Blanco. Snacks/Other: Tomate Frito, Hacendado Pan de Molde Integral, Serrano Jamón Serrano, Huevo, Papa Cocida. more...
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losing 1.0 lb a week
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