Weigh In record (no journal entry) for 07 July 2024
|
124.3 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2024:
|
1774 kcal
|
Fat: 56.28g | Prot: 139.09g | Carb: 176.22g.
Breakfast: Bananas, PhD Diet Whey, Coffee with Milk, Tesco Value Porridge Oats, Tesco Frozen Blueberries. Lunch: Scrambled Egg , Co-Op Seeded White Sourdough Bread . Dinner: Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal New Potatoes, Hellmann's Light Mayonnaise. Snacks/Other: Tesco Gala Apples, PhD Diet Whey, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
|
|
2167 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandydanievans's weight history
|