Weigh In record (no journal entry) for 07 July 2024
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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3024 kcal
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Fat: 123.64g | Prot: 168.33g | Carb: 306.86g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Burgis Knödelinos, Spiegelei, Heinz Tomato Frito, REWE Hähnchenschnitzel. Dinner: Abraham Ammerländer Kernschinken, Ja! Minis mit Edelschimmel, Heinz Tomato Frito, Burgis Knödelinos. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. more...
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steady weight
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Frank #23's weight history
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