Weigh In record (no journal entry) for 06 July 2024
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124.1 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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1520 kcal
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Fat: 29.78g | Prot: 105.93g | Carb: 209.89g.
Breakfast: Tesco Frozen Blueberries, Tesco Value Porridge Oats, Coffee with Milk, PhD Diet Whey, Bananas. Lunch: Beetroot (Drained, Cooked, Boiled) , Thai Red Curry, Boiled Rice, Eggplant . Snacks/Other: Tesco Rhubarb, Fage Total 0% Fat Free Authentic Greek Yoghurt, ZipVit Zv7 Energy Gel. more...
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2316 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Running - 7/mph - 24 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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