Weigh In record (no journal entry) for 06 July 2024
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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4331 kcal
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Fat: 93.07g | Prot: 134.78g | Carb: 712.67g.
Breakfast: Banane, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Frito, REWE Feine Welt Käse-Trüffel Girasoli, Kaki. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, Jever Fun, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, ESN EAA, ESN Ultrapure Creatine Monohydrate. more...
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4294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running - 6/mph - 3 hours and 3 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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