Weigh In record (no journal entry) for 05 July 2024
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305.0 lb
Lost so far: 105.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1260 kcal
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Fat: 36.78g | Prot: 120.14g | Carb: 101.04g.
Breakfast: Warburtons Wholemeal Bread (Medium), Sainsbury's Medium Free Range Eggs, Utterly Butterly Utterly Butterly Lightly. Lunch: Deli Kitchen Sliced Focaccia, Green Giant Sweetcorn , Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery, Chicken Breast Meat . Dinner: Tesco White Cabbage, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sainsbury's Cooking Bacon, Tesco Skimmed Milk, Black Tea. more...
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gaining 5.6 lb a week
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