Weigh In record (no journal entry) for 02 July 2024
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252.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1757 kcal
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Fat: 100.53g | Prot: 65.55g | Carb: 146.02g.
Breakfast: Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil. Lunch: Chinese Fried Rice, General Tso (General Gau) Chicken. Dinner: Fried Shrimp, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Fried Floured or Breaded Catfish. more...
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losing 1.1 lb a week
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 Comments
Congratulations to you Alindsey83t your doing fantastic!!!
13 Jul 24 by member: buenitabishop
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