Weigh In record (no journal entry) for 04 July 2024
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1729 kcal
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Fat: 72.89g | Prot: 97.38g | Carb: 169.95g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Fred Meyer Roasted Redskin Potatoes, Cooked Salmon, Tartar Sauce, Mixed Salad Greens, Grape Juice. Snacks/Other: Wingstop Lemon Pepper Classic Wings, Apricots, Open Nature Gluten Free Cauliflower Crust Pizza Uncured Pepperoni, Coffee. more...
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gaining 2.8 lb a week
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