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Getting close to the 120's! 🥳
A year ago today I was in the 160's, miserable and pregnant 😂
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1390 kcal
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Fat: 50.45g | Prot: 70.72g | Carb: 163.18g.
Breakfast: Simply Nature Simply Nature Cauliflower Crackers Sea Salt, Emporium Selection Cranberry Cinnamon Goat Cheese, Peaches , Lunch Mate Premium Black Forest Ham. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Archer Farms Fuji Apples, Friendly Farms Blended Greek Nonfat Protein Yogurt (Mixed Berry). Dinner: Mature Onions, Kroger Cut Yams, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Stew Meat, Priano Roasted Garlic Risotto. Snacks/Other: Benton's Cookie Thins Toasted Coconut. more...
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losing 0.9 lb a week
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 Comments
I started Jan 3rd at 164 now I’m 125 and feeling terrific!! U can do it! It’s worth the effort
04 Jul 24 by member: khensp64
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