Weigh In record (no journal entry) for 04 July 2024
|
160.1 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
1437 kcal
|
Fat: 42.28g | Prot: 111.93g | Carb: 150.58g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Grão-de-Bico Cozido. Dinner: Lasanha com Carne, Contra-filé Grelhado. Snacks/Other: Yorgus Yorgus Ultra Morango e Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oi.lidia's weight history
|