Weigh In record (no journal entry) for 04 July 2024
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243.8 lb
Lost so far: 7.5 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1527 kcal
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Fat: 46.60g | Prot: 67.01g | Carb: 214.64g.
Breakfast: Milch 1,5%, Banane, Nektarinen, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Sheko Vanille. Dinner: Aubergine, Gouda oder Edamer, Tomaten, REWE American Sandwich, Gemüsesuppe. Snacks/Other: Twix Twix Minis, hanuta Hanuta. more...
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losing 17.0 lb a week
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