Weigh In record (no journal entry) for 27 July 2015
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146.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1893 kcal
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Fat: 74.06g | Prot: 61.68g | Carb: 245.40g.
Breakfast: General Mills Cheerios & Ancient Grains, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Pan Pizza. Dinner: Freshire Farms Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream. more...
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2005 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 55 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, childcare, sitting - 2 hours. more...
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gaining 3.5 lb a week
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