Weigh In record (no journal entry) for 03 July 2024
|
150.4 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2024:
|
1098 kcal
|
Fat: 28.41g | Prot: 57.69g | Carb: 149.63g.
Breakfast: Cenouras, Cebolas, Farinha de Mandioca, Ovo. Lunch: Pimentão Verde, Alcatra, Copacol Seleta de Legumes Congelado, Arroz Branco (Cozido). Dinner: Macaxeira, Ovo Frito, Arroz Branco (Cozido), Alcatra. Snacks/Other: Vitamilho Flocão Cuscuz. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilitaobela's weight history
|