Weigh In record (no journal entry) for 27 July 2015
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1369 kcal
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Fat: 43.30g | Prot: 111.54g | Carb: 143.25g.
Breakfast: New Millen Protein Complex, DIA Leite Desnatado, Ovo, Qualy Qualy Light, Pão Francês Integral. Lunch: Tomates Cereja, Cenouras, Vagem, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Batata Doce Cozida. Dinner: Yakult Sofyl Light, Aviação Requeijão Cremoso Light, Quaker Farelo de Aveia, Clara de Ovo, Ovo. Snacks/Other: Quaker Farelo de Aveia, Gold Achocolatado em Pó Diet, DIA Leite Desnatado, Estrela do Oriente Castanha do Pará, Maçã. more...
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2185 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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