Weigh In record (no journal entry) for 02 July 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1116 kcal
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Fat: 38.68g | Prot: 121.10g | Carb: 73.33g.
Breakfast: Jamila Requeijão Zero Lactose, Psyllium, Ovo (Inteiro), Clara de Ovo, Mamão Formosa. Lunch: Cenoura, Crua, La Vita Alface Americana, Hortifruti Cebola Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates Vermelhos. Dinner: Cenoura, Crua, La Vita Alface Americana, Hortifruti Cebola Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates Vermelhos. Snacks/Other: Banana, Prata, Crua, Ovo (Inteiro), Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Farinha Aveia. more...
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gaining 0.5 lb a week
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