Weigh In record (no journal entry) for 03 July 2024
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1401 kcal
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Fat: 13.91g | Prot: 50.80g | Carb: 265.11g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido. Dinner: Petra Cerveja Puro Malte. Snacks/Other: Ovo (Inteiro), Cafezinho, Cafezinho. more...
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losing 2.3 lb a week
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zazatatiana30's weight history
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