Weigh In record (no journal entry) for 02 July 2024
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160.9 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1159 kcal
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Fat: 42.44g | Prot: 79.68g | Carb: 113.26g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Dinner: Filé Mignon Grelhado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Itambé Iogurte Natural Desnatado, Mel. more...
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losing 1.0 lb a week
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