Weigh In record (no journal entry) for 30 June 2024
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305.0 lb
Lost so far: 105.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1356 kcal
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Fat: 42.80g | Prot: 73.99g | Carb: 159.55g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium), Sainsbury's Lighter Mayonnaise, Morrisons Sweetcorn, White Potatoes (Flesh and Skin) , Sainsbury's Thick Pork Sausages (Frozen). Lunch: Sainsbury's Cooking Bacon, Co-Op Dried Red Split Lentils, White Potatoes (Flesh and Skin), Asda Smart Price Chopped Tinned Tomatoes, Farmfoods Baby Carrots, Asda Sliced Leeks, Utterly Butterly Utterly Butterly Lightly, Celery. Dinner: Chicken Drumstick (Skin Eaten), Cooked Turnip, White Potatoes (Flesh and Skin), Tesco Sliced Leeks. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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steady weight
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