Weigh In record (no journal entry) for 02 July 2024
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278.9 lb
Lost so far: 43.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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2384 kcal
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Fat: 88.12g | Prot: 160.56g | Carb: 230.85g.
Lunch: KOO Baked Beans in Tomato Sauce, Fried Egg with Fat, Blossom Epic 25% Spread Margerine , Sunbake White Bread, All Gold Light Tomato Sauce, Tomatoes, SPAR Streaky Bacon. Dinner: Blossom Epic 25% Spread Margerine , Sunbake White Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Biltong, Tasty Treats Cheezy Bites, Trigz Crunchy Popped Chips, Brandy and coke zero, Coffee. more...
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losing 0.9 lb a week
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