Weigh In record (no journal entry) for 02 July 2024
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128.3 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1683 kcal
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Fat: 77.02g | Prot: 95.17g | Carb: 145.14g.
Breakfast: Onken Natural Yoghurt, Bananas, PhD Diet Whey, Coffee with Milk, Tesco Value Porridge Oats, Tesco Frozen Blueberries. Lunch: Co-Op Seeded White Sourdough Bread, Waitrose Essential 50% Reduced Fat Greek Salad Cheese. Dinner: Mayonnaise , Co-Op Responsibly Sourced Salmon Fillets, Morrisons Jersey Royal New Potatoes. Snacks/Other: Aasani Raw Almonds. more...
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1814 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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