Weigh In record (no journal entry) for 01 July 2024
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139.6 lb
Lost so far: 2.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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528 kcal
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Fat: 21.96g | Prot: 23.76g | Carb: 57.14g.
Breakfast: Tunnock's Caramel Wafer, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Asda Beef Paste, Warburtons Bread. more...
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gaining 0.2 lb a week
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