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Boy that was not a pretty sight. Beer beer and more beer
Plus I had 3 store bought meatballs and a scoop of mashed potatoes. And I notice in the weekends intermittent fasting goes out the window. Therefore more calories. Right back at it today
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186.7 lb
Lost so far: 19.4 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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gaining 3.0 lb a week
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