Weigh In record (no journal entry) for 26 July 2015
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1524 kcal
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Fat: 38.96g | Prot: 88.48g | Carb: 198.11g.
Breakfast: Marmeladen und Eingemachtes, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Sesambrötchen. Lunch: Gebackener oder Gebratener Fisch, Gut & Günstig Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kellogg's Special K Classic. Snacks/Other: Berliner, Strauchtomaten, Milram Frühlingsquark, Aldi Vitalbrot, Smarties Smarties Mini, Milch 1,5%. more...
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1518 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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