suma-ya-c's Journal, 30 June 2024

It is a little comical that in nearly 2 months I’ve lost 0.1kg. What it doesn’t show is all the fluctuations in the middle, the times I gave up, and all the upset over the number on the scales. Today the sky is blue, and my mood is high. So cover me in sunshine, shower me with good times. Have a fab weekend FS world 🌞

131.2 lb Lost so far: 8.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 58.98g | Prot: 57.42g | Carb: 120.59g.   Breakfast: Egg, Milk (Whole Milk) , Sugar, Marks & Spencer Jaffa Cakes. Lunch: Sainsbury's Red Onions, Warburtons Crumpet, Olive Oil . Dinner: Sainsbury's Potato Gnocchi, Lamb. more...

1356 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...