Bropa's Journal, 29 June 2024

184.7 lb Lost so far: 55.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 83.62g | Prot: 152.59g | Carb: 157.65g.   Breakfast: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Raw Vegetable, Potato (Flesh and Skin) , M&M Meat Shops Salt & Pepper Chicken Wings. Snacks/Other: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. more...

2737 kcal

Activities & Exercise: Resting - 15 hours and 53 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 1 hour and 7 minutes. more...