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Try again to make it through the weekend without gain
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1137 kcal
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Fat: 35.33g | Prot: 29.26g | Carb: 174.57g.
Breakfast: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream and Sugar. Dinner: King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, White Rice. Snacks/Other: Wegmans Green Seedless Grapes, Wonderful Roasted, Salted & Shelled Pistachios, Kroger Walnut Halves & Pieces, Meijer Brazil Nuts. more...
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steady weight
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