Weigh In record (no journal entry) for 29 June 2024
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305.0 lb
Lost so far: 105.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2298 kcal
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Fat: 36.26g | Prot: 75.62g | Carb: 201.95g.
Breakfast: Sainsbury's Lighter Mature British Cheese, Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Sainsbury's Thick Pork Sausages (Frozen), Sainsbury's Wholemeal Tortilla Wrap. Lunch: Sainsbury's Thick Pork Sausages (Frozen), Utterly Butterly Utterly Butterly Lightly, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes, White Potatoes (Flesh and Skin), Co-Op Dried Red Split Lentils. Dinner: Warburtons Wholemeal Bread (Medium), Dairylea Cheese Slices Light , Kallo Corn Cakes. Snacks/Other: Iheartwines Pinot Grigio, Semi-Skimmed Milk, Black Tea. more...
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gaining 7.0 lb a week
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