Weigh In record (no journal entry) for 29 June 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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3351 kcal
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Fat: 128.38g | Prot: 198.89g | Carb: 274.14g.
Breakfast: Cravendale Whole Milk, PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries. Lunch: Chicken Salad. Dinner: Sammys Sweet & Sour Chicken, Marks & Spencer Passion Fruit Cheesecake, Merlot Wine , Blue Dragon Prawn Crackers, Marks & Spencer Duck Spring Rolls, Tesco Prawn Toast. Snacks/Other: Coffee, Cravendale Whole Milk, PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Sammy Snicker Bites. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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