Weigh In record (no journal entry) for 28 June 2024
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1807 kcal
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Fat: 58.59g | Prot: 112.84g | Carb: 207.05g.
Breakfast: Nutrify Colágeno Hidrolisado, Probiótica Whey, Italac Leite, Banana Nanica. Lunch: Carne Moída Refogada, Mamão Formosa, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Laranjas, Quero Feijão Carioca , Arroz Branco, Frango Grelhado. Snacks/Other: Nestlé Prestígio, Lacta Bis Xtra Black, Casa de Bolos Bolo de Banana com Canela, Mamão Formosa. more...
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gaining 0.3 lb a week
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