Weigh In record (no journal entry) for 28 June 2024
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2145 kcal
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Fat: 57.60g | Prot: 150.61g | Carb: 255.73g.
Breakfast: Село Зелёное Творог 5%, Хуторок Сметана 15%. Lunch: Куриная Грудка Отварная, Картошка Вареная. Dinner: Нектарин, Лапша, Суп из Говядины, Гусиное Мясо, Очаковский Квас. Snacks/Other: Нектарин, Банан. more...
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losing 3.5 lb a week
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