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1470 cals 47g fat
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305.6 lb
Lost so far: 104.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1453 kcal
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Fat: 45.35g | Prot: 91.17g | Carb: 164.17g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium). Lunch: Utterly Butterly Utterly Butterly Lightly, Morrisons Sweetcorn, Celery, White Potatoes (Flesh and Skin), Asda Smart Price Chopped Tinned Tomatoes, Farmfoods Baby Carrots, Asda Sliced Leeks, Co-Op Dried Red Split Lentils, Sainsbury's Thick Pork Sausages (Frozen). Dinner: Utterly Butterly Utterly Butterly Lightly, Warburtons Thin Plain Bagel, Iceland Smoked Bacon Medallions. Snacks/Other: Tesco Skimmed Milk, Tesco Easy Peeler Satsuma, Black Tea. more...
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steady weight
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