Weigh In record (no journal entry) for 28 June 2024
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304.0 lb
Lost so far: 106.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1258 kcal
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Fat: 35.60g | Prot: 68.66g | Carb: 159.67g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Sainsbury's Thick Pork Sausages (Frozen), Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Cooking Bacon, Celery, White Potatoes (Flesh and Skin), Asda Smart Price Chopped Tinned Tomatoes, Farmfoods Baby Carrots, Asda Sliced Leeks, Co-Op Dried Red Split Lentils, Utterly Butterly Utterly Butterly Lightly. Dinner: Deli Kitchen Sliced Focaccia. Snacks/Other: Asda Gala Apple, Blue Dragon Medium Egg Noodles, Mushrooms , Bovril Beefy Drink, Black Tea, Tesco Skimmed Milk. more...
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losing 1.4 lb a week
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