Wolerado's Journal, 28 June 2024

231.9 lb Lost so far: 83.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 96.90g | Prot: 133.39g | Carb: 163.94g.   Lunch: Berger Putenschinken, Spaghetti mit Tomatensoße. Dinner: Homann Kartoffelsalat in Essig & Öl, Spareribs. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (500ml). more...

3921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...