Weigh In record (no journal entry) for 28 June 2024
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159.0 lb
Lost so far: 50.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2749 kcal
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Fat: 127.12g | Prot: 55.71g | Carb: 309.02g.
Lunch: Albany Brown Wraps, Naartjie, Woolworths Avocado, Kidney Beans (Canned). Snacks/Other: White Table Wine , Bananas, Yum Yum Smooth Peanut Butter, Albany Brown Wraps, Barry's Peanut Butter Smoothie, Barry's Peanut Butter Smoothie, Powerade Island Burst, Nestle Aero Dark, Padkos Peri-Peri Cashews, Score Energy Score GT Sugar Free Energy Drink, Coffee, Oreo Oreo Original. more...
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losing 1.5 lb a week
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