Weigh In record (no journal entry) for 28 June 2024
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2266 kcal
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Fat: 103.41g | Prot: 88.38g | Carb: 253.15g.
Breakfast: Globus Halbfettmargarine, GutBio Honig Cremig, Nordholmer Alaska Seelachsschnitzel, Demeter Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Lidl Brezel, Schwarzbach Feinkost Frühlingssalat. Dinner: Äpfel, Lidl Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Best Moments Mini-Biskuit-Röllchen, Riva Mini Waffelhörnchen, Aldi Filled Protein Riegel Peanut Caramel. more...
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2424 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 6.2 lb a week
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