Weigh In record (no journal entry) for 28 June 2024
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195.8 lb
Lost so far: 32.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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999 kcal
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Fat: 33.82g | Prot: 75.37g | Carb: 100.22g.
Breakfast: ВкусВилл Хлебцы из Пророщенной Пшеницы без Добавок, Кофе с Молоком, Говяжий Фарш, Красное и Белое Тортилья Mutlukal. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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losing 1.3 lb a week
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toleshenko's weight history
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