Weigh In record (no journal entry) for 28 June 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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3437 kcal
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Fat: 153.24g | Prot: 131.49g | Carb: 372.44g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Genuss Plus Flohsamenschalen, Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Rosmarinkartoffeln. Dinner: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Burgis Sonntagsknödel , REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Delacre Tea Time, Espresso. more...
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gaining 4.6 lb a week
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