Weigh In record (no journal entry) for 27 June 2024
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1437 kcal
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Fat: 40.80g | Prot: 59.61g | Carb: 203.18g.
Breakfast: Asda Very Berry Granola, Brooklea Greek Style Coconut Yoghurt, Strawberries. Lunch: Nando's Grilled Chicken Wrap. Dinner: Sainsbury's Cheddar Cheese, Sweet Potato . Snacks/Other: Tesco Blush Pears . more...
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losing 0.6 lb a week
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