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1283cals 36gfat
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304.2 lb
Lost so far: 105.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1293 kcal
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Fat: 36.23g | Prot: 70.02g | Carb: 168.86g.
Breakfast: Sainsbury's Thick Pork Sausages (Frozen), Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Sainsbury's Medium Free Range Eggs. Lunch: Utterly Butterly Utterly Butterly Lightly, Sainsbury's Thick Pork Sausages (Frozen), Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes, White Potatoes (Flesh and Skin), Celery. Dinner: White Potatoes (Flesh and Skin) , Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Tesco Easy Peeler Satsuma, Asian Pears , Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Skimmed Milk, Black Tea. more...
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losing 7.0 lb a week
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