|
Dropped a couple to make it easier for "Ze Aeroplane" before my flight to Toronto on Sunday.
|
164.5 lb
Lost so far: 75.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2024:
|
563 kcal
|
Fat: 12.36g | Prot: 75.57g | Carb: 36.80g.
Breakfast: Apples, Egg, Coffee, Myprotein Impact Whey Isolate. Lunch: Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|