Weigh In record (no journal entry) for 27 June 2024
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246.9 lb
Lost so far: 8.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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970 kcal
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Fat: 65.07g | Prot: 82.33g | Carb: 26.90g.
Breakfast: Buried Treasure MCT Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mustard, Mayonnaise , Boar's Head Swiss Cheese, Publix Top Round London Broil. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 0.6 lb a week
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