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p$m
Journal
27 Jun 24
p$m's Journal, 27 June 2024
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Weigh In record (no journal entry) for 27 June 2024
148.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2024:
1014 kcal
Fat: 51.66g | Prot: 43.82g | Carb: 94.65g.
Breakfast:
Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Hormel Spam Classic, Red Sweet Pepper, Tyson Foods Buffalo Style Bites.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1515 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
losing 4.2 lb a week
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