Weigh In record (no journal entry) for 27 June 2024
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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914 kcal
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Fat: 28.73g | Prot: 77.58g | Carb: 88.54g.
Breakfast: Banana Ouro, Ovo Mal Cozido, Cafezinho. Lunch: Sadia Filezinho de Frango, Ovo (Inteiro), Legumes Cozidos. Dinner: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Legumes Cozidos, Ovo Mal Cozido. Snacks/Other: Pipoca Branca (em Óleo), Cafezinho, Cafezinho, Cafezinho. more...
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losing 1.5 lb a week
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