freetime's Journal, 27 June 2024

Aww. A pound jump from drinking beer. I still haven’t learned or controlled myself. I didn’t even want to go out. And yet I did. Plus I was mean to my son in front of his friend and without patience for the dog. I really need to do better

185.0 lb Lost so far: 21.1 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 83.69g | Prot: 90.43g | Carb: 53.96g.   Lunch: Hellmann's Real Mayonnaise, Land O'lakes Oven Roasted Chicken Breast, Mission Carb Balance Sundried Tomato Basil, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter , Brussels Sprouts, Sweet Onions , Wegmans Mushrooms, Ground Beef (80% Lean / 20% Fat) . more...