Weigh In record (no journal entry) for 27 June 2024
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1735 kcal
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Fat: 109.30g | Prot: 126.69g | Carb: 64.29g.
Breakfast: Manteiga (com Sal), Morangos, Bacon, Ovo. Lunch: Aurora Linguiça Toscana, Abóbora Cabotia. Dinner: Azeite de Oliva, Espinafre, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Kiwi, Yorgus Iogurte Natural Grego, Aurora Salame, Canto de Minas Queijo Minas Padrão Curado . more...
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gaining 1.0 lb a week
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