Weigh In record (no journal entry) for 25 June 2024
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1336 kcal
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Fat: 38.56g | Prot: 44.57g | Carb: 200.70g.
Breakfast: Qualy Margarina, Danone Iogurte de Morango, Padaria Pão Francês. Lunch: Italac Leite Integral, Parmalat Wheyfit Morango. Dinner: Margarina, Sal Tradicional, Milho de Pipoca Premium, Maguary Suco de Uva Tinto, Qualy Margarina, Pão Francês. Snacks/Other: Bauducco Amanteigado Banana e Canela. more...
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gaining 0.8 lb a week
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